Mangoes are sweet fruits and everyone loves to eat. However, many people have forgotten that Mangoes have so many health benefits. Below are the health benefits of Mangoes.
Health Benefits
Mangoes Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
Boosts of the Immune System:
The high amound of Vitamin A and Vitamin C deposited in mango makes it possible for you to be strong and your immune system healthy, when consumed.
Clearing of skin
It is interesting to know that mango also clears our skins, both within and outside. Within for inside our body and outside for our physical body
Lowers Cholesterol:
In Mango, there is Pectin, vitamin C and a very large amount of fiber; these components help to lower serum cholesterol levels.
Improves Vision's Health
Do you also know that just a cup of sliced mango gives 25% of the daily required Vitamin A that enhances good eyesight and prevents dry eyes?
Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid available in the fruit help to maintain the alkali reserve of the body.
May Help with Diabetes:
Mango leaves help regulate the insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning.
Helps Fight Heat Stroke:
We are in the rainy season, whixh is ogten accompanied with excessive heat. But, juicing the fruit from green mango and mixing with water and a sweetener can cool down the body and prevent harm from overheating.
So, these and lots more are the health benefits of Mango. I am sure you will look at the mango differently henceforth.
No comments:
Post a Comment